Kinesis Plank Triceps Extension

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Exercise Profile

Kinesis Plank Triceps Extension Overview

The kinesis Plank triceps extension workout is a targeted exercise that focuses primarily on the triceps.

Using the kinesis machine, this workout involves extending the arms while maintaining a plank position, effectively isolating and strengthening the triceps.

While the exercise may engage secondary muscles, the main emphasis is on the triceps, making it an effective way to tone and strengthen this specific area.

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Kinesis Plank Triceps Extension Instructions

Stand facing the kinesis machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip, palms facing down.
Extend your arms straight out in front of you, keeping your elbows close to your body.
Slowly bend your elbows, lowering the handles towards your forehead.
Pause briefly, then straighten your arms to return to the starting position.
Repeat the movement for the desired number of repetitions.

Kinesis Plank Triceps Extension Tips

Start with a light weight and gradually increase to challenge your triceps.
Position yourself facing the kinesis machine, grasping the handles with an overhand grip.
Keep your elbows close to your body and extend your arms straight out in front of you.
Engage your triceps by slowly bending your elbows, lowering the handles towards your forehead.
Pause briefly at the bottom, then straighten your arms to return to the starting position.
Focus on maintaining control throughout the movement, avoiding any swinging or jerking motions.