Flowin Plank Arm Slide Sideways (alternating)

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The flowin Plank arm slide sideways (alternating) workout is designed to target the Chest and Shoulders.

By using the flowin, this exercise engages the primary muscles while minimizing strain on auxiliary muscles.

The flowin’s smooth surface allows for controlled movements, helping to strengthen and tone the targeted muscles effectively.

With its focus on the Chest and Shoulders, the flowin Plank arm slide sideways workout is an efficient upper body exercise.

Assume a plank position with your forearms on the ground, elbows directly under your shoulders, and your body in a straight line from head to heels.
Place the flowin discs under your forearms, ensuring they are centered and stable.
Engage your core and glutes to maintain a stable plank position throughout the exercise.
Slide one forearm out to the side, extending your arm as far as possible without losing form.
Return your arm to the starting position and repeat the movement with the opposite arm.
Continue alternating arm slides, maintaining a controlled and smooth motion.
Perform the desired number of repetitions before ending the exercise.

Engage your core by maintaining a straight line from your head to your heels throughout the exercise. Imagine your body as a plank, with your abs and glutes working together to stabilize your form.
Start in a high plank position with your hands directly under your shoulders, fingers spread wide for stability. As you slide one arm out to the side, focus on keeping your hips square and avoiding any twisting or rotation in your torso.
To fully engage your chest and shoulders, imagine pushing the flowin board away from you as you slide your arm out to the side. This will activate the muscles in your chest and shoulders, giving you a deeper burn and more effective workout.
Keep your neck relaxed and in line with your spine, avoiding any unnecessary strain. Imagine a string pulling the crown of your head towards the ceiling, elongating your spine and maintaining proper alignment.
As you slide your arm back to the starting position, exhale and focus on squeezing your chest and shoulder muscles. This will not only help you develop strength and definition in these areas but also improve your overall mind-muscle connection.