Suspension Trainer Pistol Squat

Video coming soon...

The suspension trainer pistol squat workout is a challenging exercise that targets the quads.

By using the suspension trainer, it allows for greater stability and control during the movement.

The suspension trainer primarily engages the quads, but also activates the glutes and core.

It is an effective exercise for building strength, stability, and improving balance in the lower body.

Stand facing the suspension trainer, with your feet shoulder-width apart.
Hold the handles of the suspension trainer at chest height, with your palms facing inward.
Extend one leg straight out in front of you, keeping it parallel to the floor.
Slowly lower your body down into a squat position, while keeping your suspended leg straight and off the ground.
Lower your body until your thigh is parallel to the floor, or as low as you can comfortably go.
Push through your heel to return to the starting position, keeping your suspended leg straight throughout the movement.
Repeat the exercise with the opposite leg.

Focus on maintaining a strong core throughout the entire pistol squat exercise. Engage your abdominal muscles by pulling your belly button towards your spine, which will help stabilize your body and allow for better quad activation.
Keep your chest lifted and shoulders back as you descend into the squat. This will prevent you from leaning forward and putting excessive strain on your knees. By maintaining an upright posture, you’ll ensure that your quads are the primary muscles engaged during the movement.
Control the descent of the squat by engaging your quads and glutes. Imagine yourself slowly sitting back into an imaginary chair, allowing your hips and knees to flex simultaneously. This controlled movement will maximize the activation of your quadriceps and help you maintain balance.
As you push back up from the squat, focus on driving through your heels to activate your quads even more. Imagine pushing the ground away from you, using the suspension trainer for stability. This will help you maintain proper form and ensure that your quads are doing the majority of the work.
Don’t forget to breathe! Inhale as you descend into the squat, and exhale as you push back up. Proper breathing not only helps you maintain focus and control, but it also provides your muscles with the oxygen they need to perform at their best.