Elastics Pallof Lateral Lunge

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The elastics Pallof lateral lunge workout is designed to primarily target the quads and obliques.

By incorporating elastics into the workout, the resistance is increased, intensifying the engagement of these specific muscle groups.

The elastics are strategically used to provide resistance during lateral lunges, effectively challenging and strengthening the quads and obliques.

Stand with your feet shoulder-width apart, holding an elastic band with both hands in front of your chest.
Step your right foot out to the side, keeping your left foot planted firmly on the ground.
Bend your right knee and lower your body into a lunge position, while simultaneously extending your arms straight out in front of you.
Push through your right foot to return to the starting position, while pulling the elastic band back towards your chest.
Repeat the lunge on the left side, stepping your left foot out to the side and bending your left knee.
Continue alternating lunges from side to side, keeping your core engaged and maintaining tension in the elastic band throughout the exercise.

Anchor the elastic band securely to a stable object at waist height.
Stand with feet shoulder-width apart, holding the elastic with both hands in front of your chest.
Take a lateral step to the right, keeping your weight on the left leg and bending the knee to lower into a lunge.
As you lunge, push the elastic band away from your chest, engaging your quads and obliques.
Return to the starting position by pushing off the right foot and bringing the elastic back to your chest.
Repeat the exercise on the left side, alternating sides for a complete set.