Sandbag Overhead Triceps Press

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The sandbag overhead triceps press is a workout that primarily targets the triceps.

The sandbag provides resistance, engaging the triceps without overstressing secondary muscles.

Stand with your feet shoulder-width apart, holding a sandbag with both hands in front of your chest.
Extend your arms overhead, keeping your elbows close to your ears and the sandbag stable.
Lower the sandbag behind your head by bending your elbows, keeping your upper arms stationary.
Pause briefly at the bottom of the movement, feeling the stretch in your triceps.
Extend your arms back to the starting position by straightening your elbows, squeezing your triceps.

Start with a light sandbag to get comfortable with the movement and avoid straining your triceps.
Stand with your feet shoulder-width apart and hold the sandbag with both hands, palms facing up.
Engage your core and keep your elbows close to your head as you press the sandbag overhead.
Focus on fully extending your arms and squeezing your triceps at the top of the movement.
Avoid locking your elbows at the top to maintain tension in your triceps throughout the exercise.
Control the descent of the sandbag back to the starting position, resisting the urge to let it drop.
Gradually increase the weight of the sandbag as your triceps get stronger, but always prioritize proper form over heavy weights.