Pulley Overhead Triceps Extension

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The pulley overhead triceps extension is a workout that primarily targets the triceps muscle.

Using a pulley system, this exercise involves extending the arms overhead while holding a cable attachment.

It is an effective way to isolate the triceps, without putting excessive strain on secondary muscles.

Start with a lightweight and adjust as needed to maintain proper form.
Stand with feet shoulder-width apart and grip the pulley with an overhand grip.
Keep your elbows close to your head and extend your arms fully, engaging the triceps.
Focus on a slow and controlled movement, avoiding any jerking or swinging motions.
Exhale as you extend your arms and inhale as you return to the starting position.
Perform 2-3 sets of 10-12 repetitions, gradually increasing the weight as you progress.