Magnetic Bell Overhead Squat

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The magnetic bell Overhead squat workout is a targeted exercise that primarily focuses on the Quads.

During the workout, the magnetic bell is utilized to provide resistance and challenge the Quads, while also engaging other muscles.

While secondary muscles are involved, the main emphasis of the magnetic bell Overhead squat workout remains on the Quads.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold the magnetic bell with both hands, palms facing inward and arms extended in front of you.
Engage your core and lower your body into a squat position, keeping your chest up and back straight.
As you squat down, allow the magnetic bell to lower towards the ground, maintaining a strong grip.
Push through your heels and extend your legs, returning to the starting position.
Repeat the squat motion, maintaining control of the magnetic bell throughout the exercise.

Ensure proper warm-up before starting the magnetic bell overhead squat to prevent injury.
Focus on maintaining a neutral spine throughout the exercise to engage the quads effectively.
Keep your feet shoulder-width apart and toes slightly turned out to target the quads more efficiently.
Initiate the movement by bending your knees and hips simultaneously, keeping your chest up and core tight.
Lower yourself until your thighs are parallel to the ground, ensuring your knees track over your toes.
Push through your heels to stand back up, squeezing your quads at the top for maximum engagement.