Stick Overhead Squat

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The stick overhead squat workout engages the Quads and Glutes, using a stick for stability.

The stick helps maintain proper form and balance, without putting excessive strain on secondary muscles.

Stand with your feet shoulder-width apart, holding the stick overhead with a wide grip.
Engage your core and keep your arms straight throughout the exercise.
Slowly lower your body by bending your knees and pushing your hips back, maintaining the stick overhead.
Continue descending until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels to return to the starting position, keeping the stick overhead at all times.

Start with a shoulder-width grip on the stick to engage your quads and glutes.
Keep your chest up and core tight throughout the movement to maintain proper form.
Focus on pushing your knees outwards as you squat down to activate your glute muscles.
Keep your weight on your heels to ensure your quads are fully engaged during the exercise.
As you squat down, aim to get your thighs parallel to the ground for maximum quad activation.
Imagine sitting back into a chair to help engage your glutes and maintain balance.
Remember to breathe steadily throughout the exercise to oxygenate your muscles and improve performance.