Exercise Ball Overhead Reverse Lunge

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The exercise ball overhead reverse lunge workout is a great way to target the quads and glutes.

By using the exercise ball, you can add an extra challenge to the traditional reverse lunge exercise.

The exercise ball is held overhead, engaging the core and upper body while focusing on the primary muscle groups.

Stand tall with your feet hip-width apart, holding an exercise ball overhead with both hands.
Take a step back with your right foot, lowering your body into a lunge position.
Bend both knees to approximately 90 degrees, ensuring your front knee stays directly above your ankle.
Push through your front heel to return to the starting position, bringing your right foot back to meet your left.
Repeat the movement, this time stepping back with your left foot.
Continue alternating legs, performing the exercise in a controlled and fluid motion.

Start by standing tall with the exercise ball held overhead, arms fully extended.
Take a step back with one leg, lowering your body into a lunge position.
Engage your quads and glutes as you push through your front heel to return to the starting position.
Keep your core tight and maintain a straight posture throughout the movement.
Focus on controlling the ball and your body as you perform each repetition.
Gradually increase the difficulty by using a heavier exercise ball or adding dumbbells for extra resistance.