Barbell Overhead Reverse Lunge

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The barbell overhead reverse lunge targets the quads and glutes, engaging them for strength and stability.

The barbell adds resistance to intensify the workout without overly engaging secondary muscles.

Stand with your feet shoulder-width apart, toes pointing forward, and hold the barbell with an overhand grip at shoulder level.
Engage your core and keep your chest up as you take a step back with your right foot, lowering your body into a lunge position.
Bend both knees to approximately 90 degrees, ensuring your left knee stays directly above your left ankle.
Push through your left heel to return to the starting position, bringing your right foot back to meet your left foot.
Repeat the movement, this time stepping back with your left foot.

Start with a light barbell weight to focus on form and stability.
Stand tall with your feet hip-width apart, holding the barbell overhead with a wide grip.
Take a step back with one foot, lowering your body into a lunge position.
Keep your front knee aligned with your ankle, and your back knee hovering just above the ground.
Engage your quads and glutes as you push through your front heel to return to the starting position.
Repeat on the other side, alternating legs for each rep.
Focus on maintaining a strong core and upright posture throughout the exercise.