Barbell Overhead Lunge (alternating)

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The barbell overhead lunge is a workout that primarily targets the quads and glutes.

By holding a barbell overhead, it engages the core and stabilizer muscles for balance.

Stand with your feet shoulder-width apart, toes pointing forward, and hold the barbell with an overhand grip at shoulder height.
Engage your core and take a step forward with your right foot, lowering your body into a lunge position.
As you lunge, press the barbell overhead, fully extending your arms.
Push through your right heel and return to the starting position, bringing the barbell back to shoulder height.
Repeat the lunge on the opposite side, stepping forward with your left foot.

Start with a comfortable weight on the barbell, ensuring it’s securely locked in place.
Stand tall with your feet shoulder-width apart, gripping the barbell with an overhand grip.
Engage your core and keep your chest up as you press the barbell overhead, fully extending your arms.
Take a step forward with your right foot, lowering your body into a lunge position.
Focus on keeping your front knee directly above your ankle, and your back knee hovering just above the ground.
Push through your front heel to stand back up, bringing your back foot forward to meet the front foot.
Repeat the lunge on the opposite side, alternating legs for each repetition.