Elastics Overhead Lunge Walk

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The elastics Overhead lunge walk workout focuses on targeting the Quads and Glutes using resistance bands.

The elastics are employed by wrapping them around the shoulders and holding them overhead while performing lunge walks.

This workout primarily emphasizes the Quads and Glutes, but also engages secondary muscles for stability and balance.

Stand with your feet hip-width apart, holding an elastic band in both hands.
Extend your arms overhead, keeping a slight bend in your elbows.
Take a step forward with your right foot, lowering into a lunge position.
As you lunge, pull the elastic band apart, bringing your hands wider apart.
Push through your right heel to return to a standing position, while bringing your hands back together overhead.
Repeat the lunge walk with your left foot, alternating sides with each step.

Start by attaching the elastic band securely to a stable anchor point.
Stand tall with your feet hip-width apart and hold the elastic with both hands at shoulder height.
Step forward with your right foot, keeping your torso upright and core engaged.
Bend both knees, lowering your body into a lunge position, ensuring your front knee stays aligned with your ankle.
Push through your front heel, engaging your quads and glutes, to return to the starting position.
Repeat the movement on the opposite leg, alternating sides for the desired number of reps.