Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Dumbbells Overhead Lunge Walk

Video coming soon...

Exercise Profile

Primary muscles:

Quads, Glutes

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Overhead Lunge Walk Overview

The dumbbells overhead lunge walk workout primarily engages the Quads and Glutes.

The dumbbells add resistance, increasing the intensity of the exercise without overstating its effect on secondary muscles.

Fast-track your fitness with free AI coaching!

Get started today

Dumbbells Overhead Lunge Walk Instructions

  1. Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.
  2. Take a step forward with your right foot, bending both knees to lower your body into a lunge position.
  3. As you lunge, simultaneously raise both dumbbells overhead, keeping your arms straight and in line with your ears.
  4. Push through your right heel to stand back up, bringing your left foot forward to meet your right foot.
  5. Repeat the lunge walk by stepping forward with your left foot this time, continuing to alternate sides with each step.

Dumbbells Overhead Lunge Walk Tips

  1. Start with a pair of dumbbells held at your sides, palms facing inwards.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. As you lunge, keep your back straight and engage your core muscles for stability.
  4. Push through your right heel to stand back up, bringing your left foot forward into the next lunge.
  5. Focus on driving your weight through your front heel to activate your quads and glutes.
  6. Maintain a controlled pace throughout the exercise, avoiding any jerky movements.
  7. Keep your chest lifted and shoulders relaxed, allowing your upper body to stay stable.

Are you a trainer? Easily manage your clients with Virtuagym

Get free coaching app

Related Muscle exercises

id0157 thumb

Battle Rope Waves In And Out

id0151 thumb

Battle Rope Waves Side To Side

id0150 thumb

Battle Rope Waves Up And Down

Related Equipment exercises

ID1452 thumb

Dumbbells Wrist Inward

ID1453 thumb

Dumbbells Wrist Outward

id2124 thumb

Dumbbells Wrist Rotation

Related Difficulty exercises

ID1452 thumb

Dumbbells Wrist Inward

ID1453 thumb

Dumbbells Wrist Outward

id2124 thumb

Dumbbells Wrist Rotation

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.

Learn more
logo dark

Creating a healthier and happier world through innovative technology.

Instagram Linkedin-in Youtube Facebook
© 2024 Virtuagym

Exercises

Resources

About