Overhead Lunge Walk

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The Overhead lunge walk workout primarily targets the quads by utilizing bodyweight resistance.

During the exercise, the individual holds a weight overhead while performing walking lunges to engage the quads.

Although other muscles are involved, the focus remains on the quads, making it an effective lower body workout.

Stand tall with your feet hip-width apart.
Extend your arms straight overhead, keeping them close to your ears.
Take a big step forward with your right foot, lowering your body into a lunge position.
Bend both knees to about 90 degrees, ensuring your right knee is directly above your right ankle.
Push off with your right foot and bring your left foot forward, stepping into the next lunge.
Continue alternating legs, moving forward with each step, while keeping your arms extended overhead.

Start by standing with your feet hip-width apart, engage your core, and keep your chest lifted.
Take a step forward with your right foot, keeping your knee directly above your ankle.
Lower your body down by bending both knees until your back knee is just above the ground.
Push through your front heel to stand back up and bring your back foot forward to meet your front foot.
Repeat the movement with your left foot, alternating legs as you lunge walk forward.
Focus on driving through your front foot to engage your quads and maintain proper form throughout the exercise.