Pulley Overhead Chopper Lunge Position Closed

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The pulley Overhead chopper lunge position closed workout primarily engages the Triceps, Shoulders, and Obliques.

The pulley’s function is to provide resistance and enhance the effectiveness of the targeted muscles.

Stand with your feet shoulder-width apart, facing the pulley machine.
Grab the handle of the pulley with both hands, palms facing down.
Step forward with your right foot into a lunge position, keeping your back straight and core engaged.
As you lunge forward, simultaneously raise your arms overhead, keeping them straight and in line with your body.
Lower your arms and step back with your right foot to return to the starting position.

Start with a weight that challenges you but allows for proper form.
Stand with your feet shoulder-width apart and hold the pulley handles with an overhand grip.
Engage your triceps by keeping your elbows close to your body throughout the movement.
As you lunge forward, extend your arms overhead, focusing on activating your shoulders.
Keep your core tight and rotate your torso slightly to engage your obliques.
Lower the pulley handles back down as you step back into the starting position.
Repeat the exercise for the desired number of reps, alternating legs each time.