Pulley One Leg Switch Step Overhead Press

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The pulley one leg switch step overhead press workout engages the quads and shoulders.

The pulley provides resistance, helping to strengthen and tone the primary muscles without overworking secondary muscles.

Stand with your feet shoulder-width apart, facing the pulley machine.
Grab the handle of the pulley with your right hand, palm facing down.
Extend your right arm straight up overhead, keeping your elbow slightly bent.
While maintaining control, slowly lower your right arm back down to the starting position.
Repeat the movement for the desired number of repetitions, then switch sides and perform the exercise with your left arm.

Start by setting the pulley at shoulder height and stand with your feet shoulder-width apart.
Hold the handle with an overhand grip and bring it to your shoulder, keeping your elbow bent.
Engage your quads by bending your knees slightly, maintaining a stable base throughout the exercise.
As you press the handle overhead, focus on engaging your shoulder muscles and keeping your core tight.
Avoid using momentum or arching your back; instead, rely on the strength of your shoulders and quads.
Pause for a moment at the top of the movement, feeling the tension in your quads and shoulders.
Slowly lower the handle back to the starting position, maintaining control and engaging your muscles.