Vibration Training One Leg Squat

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The one leg squat workout focuses on engaging the quads, with the primary role of vibration training.

Vibration training enhances muscle activation without overstating its effect on secondary muscles.

Stand with your feet shoulder-width apart on the vibration platform.
Shift your weight onto one leg and extend the other leg straight out in front of you.
Slowly lower your body into a squat position by bending the knee of the standing leg.
Pause for a moment at the bottom of the squat, then push through your heel to return to the starting position.
Repeat the exercise for the desired number of repetitions, then switch legs and perform the same number of repetitions on the other leg.

Start with a warm-up to activate your quads and prevent injury.
Position yourself on the vibration platform with one foot firmly planted.
Engage your quads by focusing on pushing through your heel as you squat down.
Keep your chest up and your core engaged to maintain proper form.
Control your descent and avoid bouncing at the bottom of the squat.
As you come back up, squeeze your quads to fully engage them.
Gradually increase the intensity and duration of your vibration training sessions.