Landmine One Leg Deadlift

Video coming soon...

The landmine one leg deadlift is a workout that primarily targets the Hamstrings.

The landmine engages the Hamstrings while also working the glutes and lower back.

Stand with your feet shoulder-width apart, toes pointed forward, and knees slightly bent.
Hold the landmine barbell with both hands, palms facing each other, and arms extended in front of your body.
Keeping your back straight and core engaged, hinge forward at the hips, lifting one leg straight behind you.
Lower the landmine barbell towards the ground while simultaneously lowering your lifted leg until your torso and leg are parallel to the ground.
Pause for a moment, then return to the starting position by pushing through your standing foot and raising your torso and leg back up.

Start with a light weight and gradually increase as you gain strength and confidence.
Stand with your feet hip-width apart and toes pointing forward.
Hold the landmine barbell with an overhand grip and rest it against your upper thigh.
Engage your core, keep your back straight, and lift one leg slightly off the ground.
Slowly hinge forward at the hips, extending the lifted leg straight back.
Focus on feeling the stretch in your hamstrings as you lower the barbell towards the ground.
Keep your supporting leg slightly bent and your hips squared throughout the movement.