Kettlebell One Leg Deadlift

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The kettlebell one leg deadlift workout primarily engages the hamstrings, glutes, and lower back.

The kettlebell’s function is to provide resistance and stability, while also activating secondary muscles for balance and coordination.

Stand with your feet hip-width apart, holding a kettlebell in your right hand.
Shift your weight onto your left leg and slightly bend your knee.
Keeping your back straight and core engaged, hinge forward at your hips and lift your right leg behind you.
Lower the kettlebell towards the ground, while simultaneously extending your right leg straight behind you.
Return to the starting position by squeezing your glutes and pulling your right leg back in, while raising the kettlebell back up.

Start with a light kettlebell to master the form and prevent injury.
Stand tall with your feet hip-width apart and grip the kettlebell with one hand.
Shift your weight onto one leg, slightly bending the knee, and keep the other leg straight behind you.
Engage your hamstrings and glutes as you hinge forward from your hips, lowering the kettlebell towards the ground.
Keep your back straight and core engaged to protect your lower back.
Pause for a moment at the bottom, then squeeze your glutes to return to the starting position.
Repeat on the other leg, aiming for 8-12 reps on each side to build strength and stability.