Mountain Climber

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The Mountain climber workout is a bodyweight exercise that primarily targets the quads and abs.

It involves starting in a plank position and then alternating bringing each knee towards the chest.

By using the bodyweight, this workout effectively engages the targeted muscles without overemphasizing the impact on secondary muscles.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Engage your core by pulling your belly button towards your spine.
Bring your right knee towards your chest, keeping your foot off the ground.
Quickly switch legs, bringing your left knee towards your chest while extending your right leg back.
Continue alternating legs in a running motion, keeping your hips low and your core engaged.
Perform the exercise for the desired number of repetitions or time.

Start by standing with feet shoulder-width apart, arms extended overhead.
Bend at the knees and hips, lowering into a squat position while keeping your back straight.
Engage your quads by pushing through your heels to rise up onto your toes.
As you reach the top, contract your abs to maintain a stable core.
For an added challenge, try holding a weight or medicine ball in front of your chest.
Repeat the movement for a set number of reps, focusing on proper form and controlled movements.