Marching Bridge

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The Marching bridge workout is a bodyweight exercise that primarily targets the glutes and quads.

It involves lying on your back, bending your knees, and lifting your hips off the ground while marching your feet.

This workout effectively engages the targeted muscles without putting excessive strain on secondary muscles.

Stand with your feet hip-width apart, keeping your back straight and your core engaged.
Take a step forward with your right foot, placing it firmly on the ground.
Bend your right knee and lower your body down until your right thigh is parallel to the ground.
Push off with your left foot and bring it forward, stepping past your right foot.
Bend your left knee and lower your body down until your left thigh is parallel to the ground.
Repeat steps 2-5, alternating legs with each step, to complete one repetition.

Start by standing with your feet hip-width apart and engage your core.
Step forward with your right foot, placing it firmly on the ground.
Bend both knees to lower your body into a lunge position, ensuring your front knee is directly above your ankle.
Push through your front heel to straighten your legs and lift your back leg off the ground, engaging your glutes and quads.
Lower your back leg back down and repeat the movement on the other side.
Perform 10-12 reps on each leg, gradually increasing the number as you build strength and stability.