Kettlebell Lunge Walk Shoulder Press

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The kettlebell lunge walk shoulder press is a compound exercise that targets the quads and glutes.

By holding the kettlebell in one hand at shoulder height, the exercise engages the core for stability.

As you perform the lunge walk, the quads and glutes are activated to propel your body forward.

While the shoulder press primarily engages the deltoids, it also works the triceps and upper back.

Stand tall with your feet hip-width apart, holding a kettlebell in your right hand at shoulder height, palm facing inward.
Take a step forward with your left foot, lowering your body into a lunge position.
As you lunge, press the kettlebell overhead, fully extending your arm.
Push through your left heel to return to a standing position, while simultaneously lowering the kettlebell back to shoulder height.
Take a step forward with your right foot, lowering into another lunge position.
Press the kettlebell overhead again, fully extending your arm.
Push through your right heel to return to a standing position, lowering the kettlebell back to shoulder height.

Start by standing tall with your feet hip-width apart, holding a kettlebell in each hand at shoulder height, palms facing forward. This exercise will not only work your quads and glutes but also engage your shoulders and core for a full-body burn.
Take a big step forward with your right foot, lowering your body into a lunge position. Keep your front knee directly above your ankle and your back knee hovering just above the ground. This will ensure maximum activation of your quads and glutes.
As you descend into the lunge, press the kettlebells overhead, fully extending your arms. This will engage your shoulders and challenge your core stability. Feel the burn in your quads and glutes as you power through the movement.
Push through your front heel to stand back up, bringing your back foot forward to meet your front foot. Maintain control and balance throughout the exercise, focusing on engaging your quads and glutes with each step.
Repeat the lunge walk shoulder press exercise, alternating legs with each step. Aim for 10-12 lunges on each leg to start, gradually increasing the number as you build strength and improve your form. Remember, consistency is key, so keep pushing yourself and enjoy the journey to stronger quads, glutes, and overall fitness!