Lunge Walk

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The Lunge walk workout is a bodyweight exercise that primarily targets the quadriceps.

It involves taking a step forward with one leg and lowering the body until both knees are bent at a 90-degree angle.

This workout effectively engages the quads while also activating the glutes, hamstrings, and calf muscles to a lesser extent.

Stand with your feet hip-width apart and your hands on your hips.
Step forward with your right foot, bending your right knee and lowering your body until your right thigh is parallel to the floor.
Keep your left leg straight and your left heel lifted off the ground.
Push through your right heel to return to the starting position.
Repeat the movement with your left leg, stepping forward and lowering your left thigh until parallel to the floor.
Continue alternating legs, moving forward with each step and keeping your thighs parallel to the floor.

Start by standing tall with your feet hip-width apart.
Take a big step forward with your right foot, bending both knees to lower your body.
Keep your front knee directly above your ankle, and your back knee hovering just above the ground.
Engage your quadriceps by pushing through your front heel to return to the starting position.
Repeat the lunge walk, alternating legs, for a set number of repetitions or distance.
Focus on maintaining proper form throughout the exercise to maximize quad engagement.