Sandbag Lunge Suitcase And Overhead, Om En Om

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Exercise Profile

Sandbag Lunge Suitcase And Overhead, Om En Om Overview

The sandbag Lunge suitcase and overhead, om en om workout is a targeted exercise routine that primarily focuses on the Quads and Glutes.

In this workout, the sandbag is used in various ways, including lunges, suitcase carries, and overhead presses, to engage and strengthen the targeted muscles.

While the sandbag also works secondary muscles such as the core and shoulders, the emphasis of this workout is on the Quads and Glutes.

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Sandbag Lunge Suitcase And Overhead, Om En Om Instructions

Stand with your feet shoulder-width apart, holding a sandbag in one hand at your side.
Take a step forward with your opposite leg, lowering your body into a lunge position. Keep your back straight and your core engaged.
Push through your front heel to return to the starting position.
Switch the sandbag to your other hand and repeat the lunge on the opposite side.
Continue alternating lunges, switching the sandbag between hands with each repetition.
For the overhead variation, lift the sandbag overhead with one hand while performing the lunge. Keep your arm straight and your core stable.

Sandbag Lunge Suitcase And Overhead, Om En Om Tips

Start with a sandbag that challenges your strength but allows for proper form.
Engage your core and keep your chest up throughout the exercise.
For the sandbag lunge, take a long step forward, keeping your knee aligned with your ankle.
Drive through your front heel to activate your quads and glutes as you push back up.
During the suitcase carry, maintain a tall posture and avoid leaning to one side.
For the overhead carry, press the sandbag overhead while keeping your arms straight and shoulder blades pulled down.