Barbell Lunge Side

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The barbell lunge side workout is a great exercise for targeting the quads.

Using a barbell, the workout involves stepping to the side and lowering into a lunge position.

While it also engages other muscles, the focus is primarily on the quads, making it an effective leg exercise.

Stand with your feet shoulder-width apart and hold the barbell across your upper back.
Take a step forward with your right foot, keeping your torso upright and your core engaged.
Bend both knees and lower your body until your right thigh is parallel to the floor, ensuring your right knee doesn’t go past your toes.
Push through your right heel to return to the starting position, keeping your back straight.
Repeat the movement with your left leg, stepping forward and lowering your body until your left thigh is parallel to the floor.
Alternate legs and continue the exercise for the desired number of repetitions.

Start with a comfortable stance, feet shoulder-width apart, and barbell resting on your upper back.
Take a step forward with your right foot, keeping your core engaged and chest lifted.
Bend both knees, lowering your body until your right thigh is parallel to the ground.
Push through your right heel to return to the starting position, engaging your quads throughout the movement.
Repeat the exercise with your left leg, alternating sides for each repetition.
Focus on maintaining proper form and control, avoiding any excessive forward or backward leaning.