Pulley Lunge Pulldown High

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The pulley lunge pulldown high workout is designed to primarily target the lats and biceps using the pulley system.

By using the pulley, this exercise engages the lats and biceps to perform a high pulldown motion.

While other muscles such as the shoulders and core may be activated, the focus is on the lats and biceps.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handles of the pulley with an overhand grip, palms facing down.
Step back a few feet to create tension on the cable.
Take a big step forward with your right foot, bending your knee to lower into a lunge position.
As you lower into the lunge, simultaneously pull the handles down towards your sides, engaging your back muscles.
Push through your right heel to return to the starting position, while simultaneously releasing the tension on the pulley.

Start by setting the pulley at a high position, ensuring proper resistance for your fitness level.
Stand facing the pulley machine with your feet shoulder-width apart and knees slightly bent.
Grasp the handles with an overhand grip, keeping your palms facing down.
Engage your lats by pulling your shoulder blades down and back, maintaining a strong and stable core.
Initiate the movement by flexing your elbows and pulling the handles down towards your sides.
Focus on squeezing your lats and biceps at the bottom of the movement, then slowly return to the starting position.