Landmine Lunge Press

Video coming soon...

The landmine lunge press workout is a great exercise to target the quads and shoulders.

By using the landmine, this workout allows for a controlled and effective movement.

While it also engages secondary muscles, the focus is primarily on the quads and shoulders.

Stand with your feet shoulder-width apart, holding the landmine with both hands in front of your chest.
Step forward with your right foot, lunging down until your right knee is at a 90-degree angle.
As you lunge, press the landmine forward and away from your body, extending your arms fully.
Push through your right heel to return to the starting position, keeping the landmine pressed out in front of you.
Repeat the lunge and press movement on the left side, stepping forward with your left foot and pressing the landmine away from your body.
Continue alternating lunges and presses for the desired number of repetitions.

Start with a proper warm-up to activate your quads and shoulders.
Place your feet shoulder-width apart and grip the landmine handle with both hands.
Step forward with one foot into a lunge position, keeping your knee directly above your ankle.
As you lower into the lunge, press the landmine up and away from your body, engaging your shoulders.
Focus on pushing through your front heel to activate your quads and maintain stability.
Keep your core tight and maintain an upright posture throughout the exercise.