Pulley Lunge Forward

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The pulley lunge forward workout primarily engages the Quads by utilizing a pulley system.

The pulley adds resistance, increasing the intensity of the exercise without overworking secondary muscles.

Stand with your feet hip-width apart, facing the pulley machine.
Hold the pulley handle with both hands, palms facing down, and bring it up to shoulder height.
Step forward with your right foot, keeping your chest up and core engaged.
Bend your right knee and lower your body into a lunge position, making sure your knee does not go past your toes.
Push through your right heel and straighten your right leg to return to the starting position.

Start by setting the pulley at a height that allows your arms to fully extend when holding the handles.
Stand with one foot forward and the other foot back, keeping a comfortable distance between them.
Engage your core and keep your chest up as you lower your back knee towards the ground, aiming for a 90-degree angle in both knees.
Focus on pushing through your front heel to activate your quads and drive yourself back up to the starting position.
Keep your movements controlled and avoid using momentum to prevent strain on your knees and maximize quad engagement.
Remember to breathe steadily throughout the exercise, inhaling as you lower and exhaling as you push back up.
For an extra challenge, try adding weights or increasing the resistance on the pulley to further target your quads and enhance your overall strength.