Sandbag Lunge Diagonal Press

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The sandbag lunge diagonal press is a targeted workout that focuses on the quads, hamstrings, glutes, and shoulders.

During the exercise, the sandbag is used to add resistance and challenge the muscles, making the workout more effective.

While it may also engage secondary muscles, the main emphasis of this workout is on the targeted muscle groups.

Stand with your feet shoulder-width apart, holding a sandbag in front of your chest with both hands.
Take a step forward with your right foot, lowering your body into a lunge position.
As you lunge, press the sandbag diagonally upward and to the left, extending your arms fully.
Push through your right heel to return to a standing position, bringing the sandbag back to your chest.
Repeat the lunge and press, this time stepping forward with your left foot and pressing the sandbag diagonally upward and to the right.
Continue alternating lunges and presses for the desired number of repetitions.

Start by standing with your feet shoulder-width apart, holding the sandbag at chest level.
Take a step forward with your right foot, lowering your body into a lunge position.
As you lunge, press the sandbag diagonally overhead, engaging your shoulders and core.
Keep your front knee aligned with your ankle, ensuring your weight is evenly distributed between both legs.
Push through your front heel to return to the starting position, focusing on activating your quads, hamstrings, and glutes.
Repeat the movement on the opposite side, alternating lunges and presses for a challenging full-body workout.