Flowin Lunge

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The flowin Lunge workout is designed to engage the Quads, Glutes, and Hamstrings using the flowin surface.

Flowin provides a low-impact, unstable surface that challenges stability and activates core muscles.

Start by standing with your feet hip-width apart and your arms relaxed at your sides.
Take a step forward with your right foot, bending your right knee to lower your body into a lunge position. Keep your left leg straight behind you, with your left heel lifted off the ground.
Place your hands on the flowin surface in front of you, ensuring your fingers are spread wide for stability.
Push off your right foot and smoothly transition into a reverse lunge by stepping your right foot back and bending your left knee. Keep your right leg straight behind you, with your right heel lifted off the ground.
Repeat the flowin lunge exercise by alternating between forward and reverse lunges, focusing on maintaining a smooth and controlled movement throughout.

Start by positioning yourself in a lunge position with one foot forward and the other foot back, keeping your spine straight.
Engage your quads by pushing through your front heel and lowering your back knee towards the floor, aiming for a 90-degree angle.
Focus on your glutes by squeezing them as you push back up to the starting position, driving through your front heel.
To activate your hamstrings, maintain a slight forward lean, keeping your core engaged and your back straight throughout the movement.
Remember to breathe throughout the exercise, inhaling as you lower down and exhaling as you push back up.
Keep your front knee aligned with your ankle to ensure proper form and prevent any unnecessary strain on your knee joint.
For an added challenge, try incorporating a flowin board into your lunge exercise to engage your stabilizer muscles and improve balance.