Kettlebell Lunge

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The kettlebell lunge workout is a great way to target the quads and glutes using a kettlebell.

By holding the kettlebell in front of the chest, the lunge exercise engages the quads and glutes effectively.

While the kettlebell also engages secondary muscles, the focus remains on the quads and glutes for maximum impact.

Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
Take a step forward with your left foot, keeping your back straight and core engaged.
Bend both knees to lower your body into a lunge position, with your right knee hovering just above the ground.
Push through your left heel to return to the starting position, keeping the kettlebell close to your body.
Repeat the lunge on the same leg for the desired number of repetitions.
Switch the kettlebell to your left hand and repeat the exercise on the opposite leg.

Start with a light kettlebell and gradually increase the weight as you gain strength.
Stand tall with your feet hip-width apart, holding the kettlebell in front of your chest.
Take a big step forward with one foot, lowering your body into a lunge position.
Keep your front knee directly above your ankle, ensuring it doesn’t extend beyond your toes.
Engage your quads and glutes by pushing through your front heel to return to the starting position.
Repeat the lunge on the opposite leg, alternating sides for a balanced workout.