Elastics Leg Raise Lying

Video coming soon...

The elastic leg raise lying workout primarily targets the quads, providing a focused exercise for this muscle group.

Using the elastics, this workout involves lying on your back and raising your legs against the resistance of the bands.

While the workout may engage secondary muscles, the emphasis is on the quads, making it an effective exercise for strengthening and toning this area.

Lie flat on your back with your legs extended and your arms by your sides.
Place an elastic band around the balls of your feet, holding the ends in each hand.
Engage your core muscles by drawing your belly button towards your spine.
Slowly raise your legs towards the ceiling, keeping them straight and your feet flexed.
Pause briefly at the top of the movement, feeling the tension in your abdominal muscles.
Lower your legs back down to the starting position, maintaining control and keeping your core engaged.

Start by lying on your back with your legs straight and the elastic band securely wrapped around your feet.
Engage your core muscles by pulling your belly button towards your spine.
Slowly lift both legs up towards the ceiling, keeping them straight and controlled.
Focus on squeezing your quadriceps (the muscles at the front of your thighs) as you raise your legs.
Avoid using momentum or swinging your legs to maintain proper form and engage the quads effectively.
Lower your legs back down to the starting position with control, maintaining tension on the elastic band throughout the movement.