Pulley Leg Extension Standing

Video coming soon...

The pulley leg extension standing workout is a great exercise to target the quadriceps.

Using a pulley system, this exercise primarily engages the quads, helping to strengthen and tone them.

The pulley provides resistance throughout the movement, allowing for controlled and effective quad activation.

While other muscles may be involved, the focus of this exercise is on the quads, maximizing their engagement.

Stand facing the pulley machine with your feet shoulder-width apart.
Position the pulley at the lowest setting and attach the ankle strap to your right ankle.
Hold onto the machine for stability and extend your right leg straight back, keeping your knee slightly bent.
Engage your glutes and hamstrings as you lift your right leg up as high as possible.
Pause briefly at the top of the movement, then slowly lower your right leg back to the starting position.
Repeat the movement for the desired number of repetitions.
Switch the ankle strap to your left ankle and repeat the exercise with your left leg.

Position yourself in front of the pulley machine, ensuring that the cable is securely attached to your ankle and the weight stack is set at a manageable level for your current fitness level. Stand tall with your feet shoulder-width apart, maintaining a slight bend in your knees to avoid locking them.
Engage your core muscles by pulling your belly button towards your spine, creating a strong and stable foundation for the exercise. This will help you maintain proper form and prevent any unnecessary strain on your lower back.
As you begin the movement, focus on the contraction in your quadriceps. Slowly extend your leg forward, keeping your foot flexed and your toes pointing towards the ceiling. Imagine pushing the weight away from you, emphasizing the tension in your quads throughout the entire range of motion.
Avoid using momentum or swinging your leg to lift the weight. Instead, perform the exercise in a controlled manner, allowing your quads to do the work. This will maximize muscle engagement and ensure a more effective workout.
At the top of the movement, pause for a brief moment to squeeze your quads, fully contracting the muscle before slowly returning to the starting position. Remember to keep your movements smooth and controlled, avoiding any jerking or sudden changes in speed.