Leg Abduction Machine

Video coming soon...

The Leg abduction machine primarily engages the Abductor muscles by targeting the outer thighs.

It provides a controlled movement to strengthen and tone the Abductor muscles without overworking secondary muscles.

Adjust the seat height and position yourself on the leg abduction machine.
Place your thighs against the padded supports and grip the handles for stability.
Engage your core and press your legs outward against the resistance.
Pause for a moment at the end of the movement, feeling the contraction in your outer thighs.
Slowly return your legs to the starting position, controlling the movement.

Position yourself correctly on the Leg abduction machine by sitting with your back against the backrest and your feet flat on the foot pads.
Engage your core muscles by pulling your belly button towards your spine before starting the exercise.
Place your hands on the side handles for support and stability throughout the movement.
Focus on squeezing your abductor muscles as you push your legs outward against the resistance of the machine.
Avoid using momentum or jerking movements; instead, perform the exercise in a slow and controlled manner.
Exhale as you push your legs outward and inhale as you bring them back to the starting position.
Start with a weight that challenges you but allows you to maintain proper form, gradually increasing the resistance as you get stronger.