Multinet Leaning Squat

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Exercise Profile

Multinet Leaning Squat Overview

The multinet Leaning squat workout primarily engages the Quads.

The multinet also provides some activation to the Glutes, Hamstrings, and Calves.

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Multinet Leaning Squat Instructions

Stand with your feet shoulder-width apart, toes slightly turned out, and your back straight.
Hold the multinet with both hands, palms facing inward, and position it on your upper back, resting it on your trapezius muscles.
Take a deep breath in, brace your core, and initiate the movement by bending at your knees and hips simultaneously.
Lower your body down until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels, exhale, and extend your knees and hips to return to the starting position.

Multinet Leaning Squat Tips

Start with a light weight to ensure proper form and avoid injury.
Position your feet shoulder-width apart and toes slightly pointed outwards.
Lower your body by bending your knees and hips, keeping your back straight.
Engage your quads by pushing through your heels as you rise back up.
Keep your core tight and maintain a neutral spine throughout the movement.
Focus on the mind-muscle connection, feeling the burn in your quads.
Gradually increase the weight as you become more comfortable and confident.

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