Lateral Star Lunge

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The Lateral star lunge workout is a bodyweight exercise that primarily targets the quads.

It involves stepping out to the side, bending the knee, and pushing off with the opposite leg.

This exercise effectively engages the quads without putting excessive strain on secondary muscles.

Stand with your feet shoulder-width apart, toes pointing forward.
Take a big step to the right with your right foot, keeping your left foot planted.
Lower your body into a lunge position, bending your right knee and keeping your left leg straight.
Push off with your right foot and return to the starting position.
Repeat the same movement, this time stepping to the left with your left foot.
Continue alternating sides, performing the exercise in a controlled and fluid motion.

Start in a standing position with feet hip-width apart.
Take a wide step to the right, keeping toes pointed forward.
Bend your right knee, lowering your body into a lunge position.
Engage your quads by pushing through your right heel to return to the starting position.
Repeat the movement on the left side, ensuring proper form and engaging the quads.
Perform 10-12 reps on each side, gradually increasing the intensity as you progress.