Trampoline Lateral Raise

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The trampoline lateral raise workout is a targeted exercise that primarily focuses on the shoulders.

By standing on the trampoline and holding weights, you perform lateral raises to strengthen and tone the shoulder muscles.

This workout utilizes the trampoline’s instability to engage the shoulder muscles without putting excessive strain on secondary muscle groups.

Stand with your feet shoulder-width apart on a trampoline.
Hold a dumbbell in each hand, palms facing your body, arms extended down by your sides.
Engage your core and maintain a slight bend in your elbows throughout the exercise.
Simultaneously raise your arms out to the sides, keeping them straight, until they are parallel to the ground.
Pause briefly at the top of the movement, then slowly lower your arms back down to the starting position.
Repeat the raise for the desired number of repetitions.

Start by standing with your feet shoulder-width apart on the trampoline, knees slightly bent.
Hold a dumbbell in each hand, with your palms facing inward and arms extended down by your sides.
Engage your core and maintain a neutral spine throughout the exercise.
Slowly raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
Pause for a moment at the top of the movement, feeling the contraction in your shoulder muscles.
Lower your arms back down to the starting position in a controlled manner, maintaining tension in your shoulders.