Sandbag Lateral Lunge (alternating)

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Exercise Profile

Sandbag Lateral Lunge (alternating) Overview

The sandbag lateral lunge is a workout that engages the Quads and Glutes.

The sandbag’s weight adds resistance, challenging the muscles without overstressing secondary muscle groups.

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Sandbag Lateral Lunge (alternating) Instructions

Stand with your feet shoulder-width apart, holding a sandbag in front of your chest with both hands.
Take a big step to the side with your right foot, keeping your left foot planted and your toes pointing forward.
Bend your right knee and lower your body into a lunge position, keeping your chest lifted and your back straight.
Push off with your right foot and return to the starting position.
Repeat the movement on the other side, stepping to the left with your left foot and bending your left knee into a lunge.

Sandbag Lateral Lunge (alternating) Tips

Start with a sandbag on your shoulders, feet hip-width apart.
Step your right foot out to the side, keeping your left foot planted.
Bend your right knee and lower your body into a lunge position.
Push through your right heel to return to the starting position.
Repeat on the other side, stepping out with your left foot.
Focus on squeezing your quads and glutes as you push back up.
Keep your chest lifted and core engaged throughout the exercise.

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