Barbell Lateral Lunge

Video coming soon...

The barbell lateral lunge workout is designed to primarily target the quads and glutes.

Using a barbell, the exercise involves stepping to the side and bending the knee, emphasizing the targeted muscles.

While other muscles are engaged, such as the hamstrings and calves, the barbell is the main focus of this workout.

Stand with your feet shoulder-width apart, toes pointing forward.
Hold the barbell with an overhand grip, resting it across your upper back.
Take a big step to the side with your right foot, keeping your left foot planted.
Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
Push off with your right foot and return to the starting position.
Repeat the movement on the other side, stepping to the left and lunging with your left leg.

Start with a light barbell to ensure proper form and technique.
Stand with feet shoulder-width apart, toes pointed forward.
Hold the barbell across your upper back, gripping it with hands slightly wider than shoulder-width apart.
Take a big step to the side with your right foot, keeping your left foot planted and both feet facing forward.
Bend your right knee and lower your body into a lunge position, keeping your chest up and core engaged.
Push through your right heel to return to the starting position, engaging your quads and glutes throughout the movement.