Sandbag Lateral Lunge

Video coming soon...

The sandbag lateral lunge workout primarily engages the Quads and Glutes.

The sandbag adds resistance, targeting these muscles without overstating its effect on secondary muscles.

Stand with your feet hip-width apart, holding a sandbag in front of your chest with both hands.
Take a big step to the side with your right foot, keeping your left foot planted and your chest lifted.
Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
Push through your right heel and return to the starting position, keeping your core engaged.
Repeat the movement on the other side, stepping out with your left foot and lunging to the left.

Start with a light sandbag to get comfortable with the movement.
Stand with your feet hip-width apart, holding the sandbag in front of your chest.
Step to the side with your right foot, keeping your left foot planted.
Bend your right knee and lower your body into a lunge position, keeping your chest up.
Push through your right heel to return to the starting position, engaging your quads and glutes.
Repeat the movement on the other side, stepping out with your left foot.
Focus on keeping your knees in line with your toes to maximize quad and glute activation.