Lateral Lunge

Video coming soon...

The lateral lunge workout is a bodyweight exercise that primarily engages the quadriceps.

By stepping to the side and lowering the body, the quads are targeted and strengthened.

While other muscles such as the glutes and hamstrings are involved, their engagement is secondary.

This exercise effectively utilizes bodyweight to isolate and work the quadriceps muscles.

Stand with your feet shoulder-width apart and your arms relaxed at your sides.
Take a step to the side with your right foot, keeping your left foot planted firmly on the ground.
As you step to the side, shift your body weight onto your right foot and bend your right knee, lowering your hips towards the ground.
Keep your chest lifted and your back straight as you lower into the lunge position.
Push through your right heel to return to the starting position, straightening your right leg and bringing your feet back together.
Repeat the movement, this time stepping to the side with your left foot and bending your left knee.
Continue alternating sides, performing the lateral lunge exercise for the desired number of repetitions.

Start with proper alignment: Stand tall with your feet hip-width apart, toes pointing forward. Take a big step to the side with your right foot, keeping your left leg straight and your weight centered.
Engage your quads: As you lower your body into the lateral lunge, focus on pushing through your right heel to activate your quadriceps. Imagine your quads working hard to control the movement and power you back up to the starting position.
Maintain a neutral spine: Throughout the exercise, keep your spine straight and your core engaged. Avoid rounding your back or arching excessively, as this can put unnecessary strain on your lower back. Imagine a string pulling you up from the crown of your head.
Control your descent: When lowering into the lateral lunge, aim for a slow and controlled movement. This will not only help you engage your quads more effectively, but also reduce the risk of injury. Imagine yourself descending into the movement with grace and control.
Gradually increase depth and range of motion: As you become more comfortable with the lateral lunge, challenge yourself by gradually increasing the depth of your lunge. This will further engage your quads and help you build strength. Imagine yourself progressing and reaching new levels of fitness with each workout.