Pulley Lateral Jumps

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The pulley lateral jumps workout is designed to primarily target the quadriceps muscles.

By using the pulley, this exercise adds resistance to the lateral jumps, intensifying the workout for the quads.

While the pulley also engages secondary muscles, such as the glutes and hamstrings, its main focus is on the quads.

Start with a light weight on the pulley to ensure proper form and prevent injury.
Stand with feet shoulder-width apart, knees slightly bent, and engage your core.
Use the pulley to create resistance as you jump laterally, landing softly on the balls of your feet.
Focus on pushing through your quads to generate power and height in each jump.
Keep your chest up, back straight, and avoid leaning forward or backward during the exercise.
Perform 3 sets of 10-12 repetitions, gradually increasing the weight as you become stronger.