Pulley Lat Pull Down Kneeling

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Exercise Profile

Pulley Lat Pull Down Kneeling Overview

The pulley Lat pull down kneeling workout is a targeted exercise that primarily focuses on the Latissimus Dorsi (Lats).

Using a pulley system, this workout involves kneeling and pulling the bar down towards the chest, engaging the Lats.

While other muscles are involved, the pulley Lat pull down kneeling workout is designed to primarily target the Lats for strength and muscle development.

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Pulley Lat Pull Down Kneeling Instructions

Attach a straight bar to the pulley of the lat pull down machine.
Kneel down in front of the machine, facing away from it.
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your back straight and engage your core.
Begin the exercise by pulling the bar down towards your chest, leading with your elbows.
Pause momentarily at the bottom of the movement, then slowly return the bar to the starting position.

Pulley Lat Pull Down Kneeling Tips

Start by kneeling in front of the pulley machine, keeping your back straight and core engaged.
Grab the pulley bar with an overhand grip, slightly wider than shoulder-width apart.
As you pull the bar down towards your chest, focus on squeezing your shoulder blades together to engage your lats.
Avoid using momentum or your lower back to complete the movement; instead, use controlled and deliberate motions.
Pause for a moment at the bottom of the movement, feeling the contraction in your lats, before slowly returning to the starting position.
Remember to breathe throughout the exercise, inhaling as you pull the bar down and exhaling as you release it back up.