Pulley Lat Prayer

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The pulley Lat prayer workout primarily engages the Lats by utilizing the pulley’s function.

The pulley’s role in this workout is to target the Lats without overstating the effect on secondary muscles.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip, palms facing down.
Keep your back straight and engage your core.
Exhale as you pull the handles down towards your thighs, bending your elbows and squeezing your shoulder blades together.
Inhale as you slowly return to the starting position, extending your arms fully.

Start with a proper warm-up to activate your muscles and prevent injuries.
Focus on engaging your Lats by initiating the movement from your shoulder blades.
Maintain a slight bend in your elbows throughout the exercise to keep tension on your Lats.
Keep your chest up and shoulders back to maximize the contraction in your Lats.
Control the movement and avoid using momentum to ensure your Lats are doing the work.
Vary your grip width and hand positions to target different areas of your Lats.
Gradually increase the weight while maintaining proper form to challenge your Lats and promote growth.