Suspension Trainer Kopenhagen Adduction

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The suspension trainer Kopenhagen adduction workout primarily targets the adductor muscles and obliques.

The workout utilizes the suspension trainer to perform exercises that isolate and strengthen these specific muscle groups.

While other muscles may be engaged as secondary muscles, the focus remains on the adductors and obliques throughout the workout.

Attach the suspension trainer to a stable anchor point above your head.
Stand facing the anchor point with your feet shoulder-width apart.
Hold the handles with both hands and extend your arms straight in front of you.
Engage your core and lean back slightly, keeping your body in a straight line.
Slowly bring your arms out to the sides, allowing your body to rotate as you lower into a squat position.
Pause for a moment, then return to the starting position by pushing through your heels and bringing your arms back in front of you.

Start by adjusting the suspension trainer to a height that allows your arms to be fully extended when holding the handles.
Stand facing the anchor point with your feet shoulder-width apart and grasp the handles with an overhand grip.
Engage your core and maintain a neutral spine throughout the exercise.
Initiate the movement by simultaneously abducting and externally rotating your legs, while keeping your knees slightly bent.
Focus on squeezing your adductor muscles and obliques as you bring your legs back to the starting position.
Perform the exercise in a controlled manner, avoiding any swinging or jerking motions.