Bench Knee Extension Seated Assisted

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The bench knee extension seated assisted workout is designed to primarily engage the quadriceps.

By using the bench, the exercise isolates the quads, minimizing the involvement of other auxiliary muscles.

The seated position on the bench provides stability, allowing for controlled and targeted quad contractions.

This workout effectively strengthens the quads, helping to improve overall lower body strength and stability.

Position yourself comfortably on the bench, ensuring that your back is firmly pressed against the backrest and your feet are flat on the ground.
Place your hands on the sides of the bench, gripping the edges for stability and support throughout the exercise.
Engage your core muscles by drawing your navel towards your spine, creating a strong and stable foundation for the movement.
Slowly extend your legs, focusing on using your quadriceps muscles to straighten your knees. Feel the tension in your quads as you reach the full extension.
Control the movement as you lower your legs back to the starting position, maintaining a slow and controlled pace to maximize the engagement of your quads.