Bench Knee Extension Seated

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Exercise Profile

Bench Knee Extension Seated Overview

The bench knee extension seated workout is a targeted exercise that primarily focuses on the quadriceps.

During the workout, the individual sits on a bench with their knees bent and feet flat on the floor.

By extending their knees and straightening their legs, the quads are engaged and strengthened, while secondary muscles are also worked to a lesser extent.

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Bench Knee Extension Seated Instructions

Sit on a bench with your back straight and feet flat on the floor.
Place your hands on the sides of the bench for support.
Slowly extend one leg in front of you, keeping your knee straight.
Hold the extended position for a brief moment.
Lower your leg back down to the starting position.
Repeat the exercise with the other leg.

Bench Knee Extension Seated Tips

Position yourself on the bench with your back straight and feet flat on the floor.
Place your hands on the sides of the bench for stability.
Engage your core muscles by pulling your belly button towards your spine.
Squeeze your quadriceps as you extend your knees, pushing your feet forward.
Lower your feet back down slowly, maintaining control throughout the movement.
Focus on your breathing, exhaling as you extend your knees and inhaling as you lower them.