Rig Jumping Pull Up Reverse Grip

Video coming soon...

The rig jumping pull up reverse grip workout is designed to primarily engage the Lats.

By utilizing the rig, this workout targets the back muscles, promoting strength and muscle development.

The reverse grip emphasizes the Lats, while also engaging the biceps and forearms to a lesser extent.

With its focus on the Lats, this workout is an effective way to build upper body strength and improve pulling power.

Stand facing the rig with your feet shoulder-width apart.
Reach up and grab the pull-up bar with an overhand grip, palms facing away from you.
Hang from the bar, fully extending your arms and engaging your core.
Keeping your body straight, pull yourself up towards the bar by bending your elbows.
Continue pulling until your chin is above the bar, squeezing your shoulder blades together.
Slowly lower yourself back down to the starting position, fully extending your arms.
Repeat the movement for the desired number of repetitions.

Start by positioning yourself underneath the rig, gripping the bar with your palms facing towards you, creating a reverse grip. This grip will target your lats, providing you with a challenging exercise to engage these muscles.
Engage your core and keep your body straight as you pull yourself up towards the bar. Imagine pulling your elbows down and back, focusing on the contraction in your lats. This will help you activate these muscles effectively and maximize the benefits of the exercise.
As you pull yourself up, avoid using momentum or swinging your body. Instead, focus on controlled movements, ensuring that your lats are doing the majority of the work. This will enhance your muscle engagement and help you build strength in your lats more efficiently.
At the top of the movement, squeeze your shoulder blades together, emphasizing the contraction in your lats. This will not only enhance the effectiveness of the exercise but also improve your posture and overall upper body strength.
As you lower yourself back down, maintain control and resist the urge to drop quickly. This eccentric phase of the exercise is just as important as the concentric phase, as it helps you build strength and control throughout the entire range of motion. Embrace the challenge and focus on the mind-muscle connection with your lats.