Hydrovest Hop To Lateral Lunge

Video coming soon...

Exercise Profile

Hydrovest Hop To Lateral Lunge Overview

The hydrovest Hop to Lateral Lunge workout engages the Quads, Hamstrings, Glutes, and Calves. The hydrovest adds resistance without overstressing secondary muscles.

Fast-track your fitness with free AI coaching!

Hydrovest Hop To Lateral Lunge Instructions

Stand with your feet shoulder-width apart and your back straight.
Put on the hydrovest securely, ensuring it fits snugly on your upper body.
Take a step to the side with your right foot, keeping your left foot stationary.
Bend your right knee and lower your body into a lunge position, ensuring your right knee does not go past your toes.
Push off with your right foot and return to the starting position.

Hydrovest Hop To Lateral Lunge Tips

Start by strapping on the hydrovest securely, ensuring a snug fit for stability and balance.
Stand tall with your feet hip-width apart, toes pointing forward, and engage your core for stability.
Take a big step to the side, shifting your weight onto the lead leg, while keeping the other leg straight.
Lower your body by bending the lead knee, pushing your hips back, and keeping your chest lifted.
As you lower, focus on engaging your quads, hamstrings, and glutes to power through the movement.
Push through your lead foot to return to the starting position, squeezing your glutes at the top.
Repeat the lateral lunge on the other side, alternating between legs for a balanced workout.