Bench Hip Thrust Glute Band Activated

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The bench Hip thrust glute band activated workout is designed to primarily engage the Glutes.

The bench provides stability and support, allowing for proper form and maximum activation of the Glute muscles.

Position a bench horizontally and sit on it with your upper back resting against the edge.
Place a glute band just above your knees and keep your feet flat on the ground, hip-width apart.
Engage your glutes and core muscles, and push through your heels to lift your hips off the bench.
Extend your hips until your body forms a straight line from your knees to your shoulders.
Pause for a moment at the top, then lower your hips back down to the starting position.

Position yourself on the bench with your upper back resting against it and your feet flat on the ground.
Place a glute band just above your knees to activate your glutes throughout the exercise.
Engage your core and squeeze your glutes as you lift your hips off the bench, focusing on using your glutes to drive the movement.
Keep your knees in line with your toes and avoid letting them cave inward.
At the top of the movement, pause for a brief moment and squeeze your glutes even more.
Lower your hips back down to the starting position in a controlled manner, maintaining tension in your glutes.
Repeat for the desired number of reps, focusing on maintaining proper form and engaging your glutes throughout the entire set.